Squats/Calf raises today. Man they felt good. 110 kg on the squats after warmup. First 3 sets were tough but good. 4th one lost form on the 5th rep and didnt get all the way down. 5th set never really found form and stopped after 3. Really felt it working hard. Moved onto a seated calf press machine, racked the entire weight and did the 5x5 pretty easily. Obviously going to need to move to the leg press machine in order to get enough weight to max out for 5 reps.
My birthday today so wont get any extra work in tonight, going to go catch a movie instead and might allow myself a snack while there [img]tongue.gif[/img] . I play Basketball tomorrow, and figure if I'm working out basically everyday, rather than post an update everyday I'll post every few days and update those that I've missed.
Loving the RR&D workout. I always feel good after a workout, but sometimes feel like I need a nap when done. This one leaves me feeling really invigorated, as well as feeling like I've done a good effort. Hopefully the scales/calipers will agree its good for me.
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Ben
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