Today was pretty good. Hit the gym at lunch time for Deadlifts and DB Military presses. Deadlifts got up to 105kg (prev high of 115kg) and shoulder presses got to 20kg dumbells (never really done these before). Tonight I did some HIIT (5 x 30/90 sprints), tired out earlier than hoped but probably about what I'd expect. Some more rope stretching when I got home. Hurts, but feels good [img]smile.gif[/img] .
A bit later I remembered I need to get back into working my grip/forearm strength. Got into my trainer CoC grippers for 5 sets of 12, then pulled out my new rollup thingy (where you hook on a weight and roll up the rope onto the handle and then roll it back down), first time I've ever done this and damn it hurts. Harder than it looks and less weight than I thought I'd be doing.
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Ben
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