Dips, Pullups today.
Dips were easy, I really need to either get a backpack or belt so I can add weight to them. Something for this weekend I guess.
Pullups were worse, I actually did 5,4,4 then hit the assisted machine to get 5,5 on the last 2 sets. Dissappointing but i'll work on them.
Did some static stretching afterwards, I'm tight enough I feel it can only help. I'll be adding dynamic stretching probably in the mornings. I plan to take parts from the Core Advantage book (I think thats its name) and working them into other parts of the day (movement prep in mornings, some flexibility/prehab at night, stuff like that).
Worked out at lunch time today, was only gone from work for about 45 mins. I think I'll stick to this instead of mornings. I enjoy it more, it means I get to sleep a bit more, and whilst eating with people from work for lunch is fun, its a lot harder to eat well when noone else your with is.
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Ben
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