Thanks Kaiser, I'll definately have them up tomorrow.
I'm at 2 knee surgeries so far, 2nd was just an arthroscope to clear up some damage to the medial ligament (I think). I've been tempted to take up cycling or running, but I just love team sports. Basically the doc said every injury from here in is that much sooner you'll have arthritis in the knee. I cant justify playing something with heavy contact like football, but thus far every injury has come from fairly severe contact so I'm hoping I can get away with Basketball for a while.
My clearest goal is 9% BF, I want to be single figures before I concentrate more on building muscle bulk. I just dont know whats a reasonable timeframe to achieve the goal to make it more measurable. That and being able to touch the basketball rim again [img]tongue.gif[/img] , but I'm hoping that will get easier as the kilos drop off
.
I'll be keeping an eye on your log too, we're both striving for similar results.