Hey Ninja, I wondered the same thing.
Hey Eric, thanks for checking. More faces = more accountability. Virtual training partners in a way. 16-19 mph was my recovery ride too. I maybe could have gone a mph faster, but not more than that. I was also chomping at the bit to do something, Luckily no one passed me, which is always an ego-check on recovery days.
Capp, the reaon I have cheat days that are unplanned is because I get something I eat that I can't break down into component parts (or it is too hard to do so). Then when I stop, total lack of accountability (hey, I used that word twice in one post). That's my problem. Sad to say, now that Craig is going to be watching, and I spent as much as I did for the program, I fear cheating.
When I last tested my RMR, I was active for the previous 6 weeks, so that was not the issue. If it had increased significantly, I'd have consistent weight loss to show for it. I don't.
Well, I am going for a new log (I'm sorry Nick). Will possibly post tonight, late, but got some stuff to do now. Thank y'all for reading and for your support. I don't say it often, but I do appreciate it.