Cappy, I have to get in the fan club somewhere too.
K - I went on a recovery ride yesterday, but my body just was not feeling it, kind of what you were talking about. I couldn't get up above 16 or 17 mph and hold it for more than a few minutes for the life of me. Then I just got mad b/c I felt like I was wasting a good 70 degree day by being a pansy. Oh well, I'll have to make up for it this weekend. Speaking of, I might be in Chicago for business at the end of July, if I am, I'll bring my bike and we should go for a ride. You'll kill me, but that's okay, I'm just a newb...
I'm glad you're doing TT as well. You'll really like it. I had a ton of success with his program, and I think it helps even more that you've been talking with him. I'll be checking in here daily, or more than that depedning on how boring work is!
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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