Kaiser,
I've read most of your log and find that I'm pretty much an older, slightly less in shape version of you. I've started BOM one week ago after doing four months of Turbulence Training. I too have gained a few pounds in my rest week and the first week of BOM. Your post encouraged me to start a fitday log again. At 6'2" 225 lbs I should be able to eat 2500 cals a day and still loose 1 lb per week. Seems kinda too good to be true. I'm sticking to the BOM workout for at least another few months, hell I've got $35 invested, and adding HIIT at least 4 times a week. I'm curious about your feelings on the BOM workouts. Leg day really made me sore, but the other workouts seem fairly easy so far. Maybe it's still a matter of adjusting up the weights. The slow tempo is still hard to get used to also. Good luck with your program. Thanks for posting.
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'I feel sorry for people who don't drink. When they
wake up in the morning, that's as good as they're
going to feel all day. '
~Frank Sinatra
WARNING: The consumption of alcohol may create the illusion that you are tougher,
smarter, faster and better looking than most people.
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