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Originally posted by cappuccino:
Neato on the teaching assginment. That sounds like fun and obviously something you like doing.
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Thanks C.
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20 rep or sets of squats?? I think I've read someone talking about those. Either way, ouchy. I bet you're barely walking out of there!
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It was 2 work set of 20 reps each. Preceded by two warm up sets of 10 each. Not top much, but I did feel it this morning, especially in the adductors.