Monday, December 13th
Resistance Training
BOM, Intermediate Weeks 4-6 B. Legs and Lower Back. Finally got to the first leg day here. Squats in sets of 20! My VMOs got tired -again. Low weights (embarassingly low, actually), but I finished strong and my form was pretty good. I simlutaneously love and hate legs. If I could, I'd do them twice a week. Of course, with all the spin classes, that would be major overkill.
HIIT
Leg day? HIIT? Are you kidding?
Diet
Basal: 2,400 kcals (????)
Exercise: 283 kcals
Food: 2,120 kcals
Deficit: 563 kcals
31%C/27%P/42%F of which 10% of total was saturated.
Mindless Monologues
-gonna get my BMR tested on Wednesday.
-legs - maybe I like doing them because I have big thighs and glutes. Maybe that's why I like cycling - self selection. Chicken or egg?
-Watched
Supersize Me again with my wife. What an amazing movie.
-I was asked again to teach management and marketing classes at a local university. I think I'm going to say yes. I enjoy teaching. The class they are asking about is on Tues and Thursday early evenings, so I'm going to have to rearrange my workout schedule come January. You need help when you hesitate answering a job offer for something you love because it is going to screw up your current workout schedule.
