Quote:
Originally posted by cappuccino:
So how do you like the evening workouts as compared to other times of the day, not including the scenery [img]smile.gif[/img] ?
I found that when I could muster the energy to workout at the end of the day, I actually had some energy when I got home from work.
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I hated it. Precisely for the reason you mentioned. I had a lot of energy to workout, and the scenery certainly was motivating, but I came home and ate and was wired and couldn't sleep until 12:30AM.
When I was in the best shape of my life, I used to workout at lunch - the company I worked at had a nice fitness center that I was responsible for pushing and was the one who picked and ordered and oversaw installation of all the equipment in. I loved it and I would get a quick workout in at lunch and then hit the showers and take about 10 mins to eat and head back to my office. The nice thing was the comraderie - for over two years I worked out 4 days a week with my friend Karen. When the weather was nice, we'd roller blade or run outside; we'd lift at least twice a week; and partnered stretches are much more effective than doing them on your own.
I am not a morning exerciser...although I do it on occasion and most of my summer bike rides start at ungodly hours of the morning, I don't seem to have the energy that I do after work, and studies I have seen seem to show that most people peak in their energy levels around 4PM, so I guess I am not alone. I loved the lunch workouts, but they are not practical now that I don't have a gym in the office. So evening it is, usually after work.
How about you C? When do you workout? Do you work in the same building as JPs gym?
Quote:
Originally posted by gobbla:
Great going K. The picture of a self motivated person that will not accept anything but success.
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Thanks G. Less than 2 months to go for you. Keep the faith.