Thanks Tracey. I didn't read it in any way but positive.
Right now, I'm still not quite seeing the fat results I thought I would at this point. Of course, I still have 5 more days to check it out. If by the first or second week of December, I don't see what I want, I may shift to Adam's plan, with an eye to still counting kcals. But for now, I am only integrating some of his principles while eschewing others, and I am well aware that it is a plan where the whole is greater than the sum of the parts.
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