JP Fitness Forums - Personal Training - View Single Post - From Fit to Fat to Fit Again- My Great Experiment

Kaiser · 11-23-2004, 10:33 PM

Tuesday, November 23rd

Interval Training
40 min spin class which replicated traditional HIIT nicely. Intervals were anywhere from 5 seconds (5 secs on, 5 secs off - brutal!) to 30 secs. I made an effort to go all out. We'll see how the legs are for leg day tomorrow.

Diet
Basal: 2,400 kcals
Exercise: 480 kcals
Food: 2,156 kcals
Deficit: 724 kcals

30% P/30%C/40%F (of which only 7% was saturated). I'm taking in a lot of good monounsaturated fats for heart health, which is why the fat percentages are always above 30%.

11-23-2004, 10:33 PM	#64 (permalink)
Kaiser Power to the pedals! Join Date: May 2003 Location: City of Broad Shoulders Posts: 9,499 My Profile	Tuesday, November 23rd Interval Training 40 min spin class which replicated traditional HIIT nicely. Intervals were anywhere from 5 seconds (5 secs on, 5 secs off - brutal!) to 30 secs. I made an effort to go all out. We'll see how the legs are for leg day tomorrow. Diet Basal: 2,400 kcals Exercise: 480 kcals Food: 2,156 kcals Deficit: 724 kcals 30% P/30%C/40%F (of which only 7% was saturated). I'm taking in a lot of good monounsaturated fats for heart health, which is why the fat percentages are always above 30%. __________________ Yep, this is my signature: