JP Fitness Forums - Personal Training - View Single Post - From Fit to Fat to Fit Again- My Great Experiment

Kaiser · 11-22-2004, 10:02 PM

Thanks Ben. I'm guessing I tweaked a muscle or strained a nerve. We'll see Wednesday for sure when I deadlift if it is really healed.

Monday, November 22nd

Resistance Training
BOM, Intermediate Weeks 1-3, A. Early morning workout instead of evening. Didn't seem to affect my intensity.

Diet
Basal: 2,400 kcals
Exercise: 162 kcals
Food: 1,910 kcals
Deficit: 662 kcals

Back on track.

11-22-2004, 10:02 PM	#61 (permalink)
Kaiser Power to the pedals! Join Date: May 2003 Location: City of Broad Shoulders Posts: 9,471 My Profile	Thanks Ben. I'm guessing I tweaked a muscle or strained a nerve. We'll see Wednesday for sure when I deadlift if it is really healed. Monday, November 22nd Resistance Training BOM, Intermediate Weeks 1-3, A. Early morning workout instead of evening. Didn't seem to affect my intensity. Diet Basal: 2,400 kcals Exercise: 162 kcals Food: 1,910 kcals Deficit: 662 kcals Back on track. __________________ Yep, this is my signature: