Thanks C. It does feel better today; only a little sore, and it started feeling better almost immediately after I popped an ibuprofen last night. So I don't know if it is the NSAID that did it, or just that it is getting better. I'm going to drug-free today and see what happens. But I'm also going to skip working out. I wasn't planning on taking my rest day until tomorrow, but I can switch it up.
You're tryint to maintain, not cut right. What's your basal level at? I don't know your height, but it is suprising to me that it is the same. But if you are taller and trying to maintain and I need to be at 500kcal deficit and am actually hitting around 800, I guess its possible.
I haven't had those cookies. Can you get them at a national grocery store chain? The ones I have are a big tin from Costco of European style with Belgian chocolate so they are not very sweet either, and are pretty small. Yesterday was the first day I had any refined sugar, but it is one of my 'binge' items, so I really should stay away.
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