JP Fitness Forums - Personal Training - View Single Post - From Fit to Fat to Fit Again- My Great Experiment

Kaiser · 11-18-2004, 11:24 PM

I'm using the Fitday estimates, but for both lifting and spinning, I have a pretty good idea of kcal out from past experience - and fitday seems to be on target. Anyway, that's why I am initially going more than the 500 kcal deficit - in case of some miscalculation. If I end up losing more than the 1lb or 0.5% BF that I am planning for, I'll adjust accordingly. Usually takes about 14 to 18 days for me to fine tune it.

Thanks for the wishes on the back. We'll see tomorrow.

11-18-2004, 11:24 PM	#43 (permalink)
Kaiser Power to the pedals! Join Date: May 2003 Location: City of Broad Shoulders Posts: 9,471 My Profile	I'm using the Fitday estimates, but for both lifting and spinning, I have a pretty good idea of kcal out from past experience - and fitday seems to be on target. Anyway, that's why I am initially going more than the 500 kcal deficit - in case of some miscalculation. If I end up losing more than the 1lb or 0.5% BF that I am planning for, I'll adjust accordingly. Usually takes about 14 to 18 days for me to fine tune it. Thanks for the wishes on the back. We'll see tomorrow. __________________ Yep, this is my signature: