[GqArtguy]

Day 5: Pull Dominant

1) Speed Pulls off blocks: 225x alot, 265 for a lot too

2) Front squat: 165, 175, 190, 200, 215/5

3) Snatch Grip Deads: 225*5/5

4) Reverse Hypers: 410*3/10


Not bad today. Focused on keeping the back arched and maintaining the same angle until the knees on all pulls.

I have a favorite song now in the gym, it goes like this:

Cause I'm T.N.T. I'm dynamite
T.N.T. and I'll win in the fight
T.N.T. I'm a power load
T.N.T. watch me explode!!!!!


I think its called TNT based on the chorus *shrugs* but eitherway I feel like such a badass when it comes on because its corny and pimp at the same time haha