Upper Body Day--2
1. Push Press: 125,135, 145, 155/5, 165, 175, 185/3
2. Overhead Squats: 95, 115, 125/5, 135, 145/3
3. Weighted Pullups: 35*8/3
4. Face Pulls: 140*3/8
Im shifting gears a bit since Im doing well aesthetically and regained my pre-injury strength, Im going to eventually start doing an o-lifting setup and hopefully take frequent vids if I get a digital camera for x-mas. I still have the strength goal of a 400lb pull that Id like to take of first, but Im shifting my pressing to more overhead movements and doing a few drills for o-lifting. I can attain my squat and jerk goals with o-lifting.
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\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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