Day 3 Upper Body
1) Incline DB BP: 80/9, 75/10,10, 50/20
2) Weighted Chins: 40*8/3, 2
3) Face Pulls: 140*4/8, 130/8
There were a few reasons why today looks the way it does. 1) My partner couldnt make it, 2) My brain is fried so I really just wanted to get some blood in my muscles and not go intense, 3) had a time constraint.
I did inclines because its my weakest press so I figured the delts should get some direct work. The last set was a back off set.
Everything is pretty self explanatory, I wanted to get some more work out of the face pulls so I decreased the reps and increased the weight and sets.
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