Day 7 “DE/Low Bench Day”
1. Decline BP: 205, 215, 225, 235/5, 245, 255/3, 270/1
2. 3 Board Press: 225*3/3
3. T-bar rows: 165/12, 170/12, 12, 165/12
4. DB Hammer Curls: 40/12, 45/10, 40/10
5. Pulldown abs: 130/8, 8, 6
Nice day, I had a 5lb PR on the decline. I went about it stupidly, I should have started at 210 and then worked from there but I made up on the last set. Met my goal on the board press. For the last few weeks 225 was hard as hell but I was really easy today.
Busted out on the rows, my back was jacked after this. I didnt do barbell holds today because something was off with the rack. Some idiots slide the pins in a fashion where the rails get uneven and stuck. Its very hard to get them out and I didnt feel like messing with it since Ive fixed it on two occasions already. I did hold 400 once for 10 sec but it wasnt due to the weight but rather the uneven pull at the beginnig so whatever.
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\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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