Day 1 – Leg Day: Squat Dominant
Booty prep
1. Front Squats : 135, 155, 175, 195/5, 205, 215/3, 225/1, 235/miss
2. GHR: 5*5
3. Reverse Hyper: 300, 350, 400/8
4. PullDown Abs 125/10, 10, 8
Man 225 shot up very quickly today so I tried 235 and my form broke midway up.
My partner is still working on flexibility so I just did higher volume GHR while he did a few negatives. I also did the RH today to compensate. Is there any way to keep this thing from moving? The momentum of the weight bumps the bar and ends up moving the bench.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
|