HIIT
5-6 interval rowing 6min
5 intervals on Xtrainer
OK today I wasnt able to go at my usual time which sucked because when I actually did go it was packed. There were no rowers available so I tried walking a few laps to see if one of them would get off. After 5 min I got bored as hell so I decided to go where all the girls were and do one of those ski machines, I didnt want to cycle because that would fatigue my legs too much. . I felt like I was starting a plane when I got on that thing. After 5 min of intervals (which left me panting like a fat kid and was tearing my legs up) I went to go see if there was an open rower. There was but the I was already off my groove so my intervals werent as good as usual and I needed to leave after 6 intervals. Sucky.
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Mod at Strengthmill
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