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GqArtguy · 11-02-2004, 08:31 PM

Day 7 “DE/Low Bench Day”

1. Decline BP: 205, 215, 225, 235/5, 245, 255/3, 265/1

2. 3 Board Press: 225, 225/3, 215/3

3. T-bar rows: 150*3/12

4. BB Holds: 365/30s, 25s, 20s

5. DB Hammer Curls: 35/12, 12

6. Pulldown abs: 120/12, 130/10, 8

I was supposed to workout yesterday but I took a rest day because I had a test and usually feel emotionally drained to throw around any serious weight. My eating is also a little thrown off so I just skip it.

Today was a really good day. Im eating more today, so I did more work on the ME movement and still got a 10lb PR on it. Got more work on the 3 board, but man it is so hard after the decline. 225 never felt so heavy, esp with a pause. I kicked butt on the t-bar rows. There were 2 45's and a 25 on it with a 35 next to the machine. I just threw the 35 on it and went at it. Felt good, got a good pump

Same thing with the BB holds, there was some change on it because someone was doing upright rows with straps so I just threw 315 on it. I supersetted the curls and abs to save time. 130 for abs is such a beeotch. 120 is cake but 130 just takes it out of me. Im not sure why that is other than weak abs

Excellent day regardless.

11-02-2004, 08:31 PM	#62 (permalink)
GqArtguy Purgatorio Join Date: Oct 2002 Posts: 3,952 My Profile	Day 7 “DE/Low Bench Day” 1. Decline BP: 205, 215, 225, 235/5, 245, 255/3, 265/1 2. 3 Board Press: 225, 225/3, 215/3 3. T-bar rows: 150*3/12 4. BB Holds: 365/30s, 25s, 20s 5. DB Hammer Curls: 35/12, 12 6. Pulldown abs: 120/12, 130/10, 8 I was supposed to workout yesterday but I took a rest day because I had a test and usually feel emotionally drained to throw around any serious weight. My eating is also a little thrown off so I just skip it. Today was a really good day. Im eating more today, so I did more work on the ME movement and still got a 10lb PR on it. Got more work on the 3 board, but man it is so hard after the decline. 225 never felt so heavy, esp with a pause. I kicked butt on the t-bar rows. There were 2 45's and a 25 on it with a 35 next to the machine. I just threw the 35 on it and went at it. Felt good, got a good pump Same thing with the BB holds, there was some change on it because someone was doing upright rows with straps so I just threw 315 on it. I supersetted the curls and abs to save time. 130 for abs is such a beeotch. 120 is cake but 130 just takes it out of me. Im not sure why that is other than weak abs Excellent day regardless. __________________ \"The strongest steel goes through the hottest fires.\"-Anonymous \"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow \"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy Mod at Strengthmill