HIIT Rowing
8 sprints 20 min
Man my lats and traps were sore from yesterday, it was good to get some blood in there today.
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\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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