Upper End Bench
1) 3Board: 185, 205, 215, 225, 235, 245/3, 255/1
2) 5 Board: 255/3
3) Rack lockouts: 275, 295/3
3) Chins: 30*9/3
4) Face Pulls: 120/12, 12, 10, 110/12
Got a partner today so I can stick to the board work, he held his own. Hes been doing the aimless bb type workouts so hes got a high work capacity but his strength is lacking a bit and he has to get his diet in order. I forgot to check the weight at the final set of face pulls (he was doing 110) so that explains the last set. Those chins were hard come set 8 and especially 9. Everything flowed nicely though since we just alternated as we finished a set.
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\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
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Mod at Strengthmill
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