Day 1 – Leg Day: Squat Dominant
Booty prep
1. Widestance GMs: 45, 95, 135, 185, 195/5, 205, 215, 225/3, 235/1
2. Front Squats : 155*4/10
3. GHR: 5, 5,5
4. PullDown Abs 130*3/6
Not a bad day, got a PR on the GMs, I figured working on the whole movement rather than the concentric. No box squats today because I was strapped for time and I wanted to focus on GMs anyway. Everything else flowed well.
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\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
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Mod at Strengthmill
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