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DKing · 09-19-2004, 09:00 PM

GQ, speed pulls! Seriously, do about 10 singles with 60% of your max. Do them fast but emphasize form. Its awesome and has helped my deadlift a ton.

Danny

09-19-2004, 09:00 PM	#18 (permalink)
DKing Chick Magnet Join Date: Oct 2002 Location: Minnesota Posts: 2,519 My Profile	GQ, speed pulls! Seriously, do about 10 singles with 60% of your max. Do them fast but emphasize form. Its awesome and has helped my deadlift a ton. Danny __________________ Limitations are for people who have them. Chicks Dig Me.