[GqArtguy]

Day 3 – ME/High End Bench Press

1. 4 Board Press up to a heavy triple ~85%: 135, 185, 205, 225, 230, 235, 240, 240/3

2. 5 Board Press, up to a heavy triple ~85%: 245, 255, 265/3


3. Rack Lockouts: 245/3


4: Pull-ups: 11


5. Shoulder Work:
a. Lateral Raise: 20/12, 10, 8
b. Face Pulls: 80, 100, 105/12


6. EZ Curl Bar Curls: 55/12, 50*2/10, 45/12

I didnt have my workout sheet for today so I had estimate what I did last week. I did a 4 board instead of 3 but its all good. I didnt know if I was doing 225 or 245 last time so I just worked up and ended up totally outdoing last week!

The 5 boards were awesome, Im looking foward to seeing that increase. Im not to faqr from the 300lb mark and I would love to feel that in my hands even if its for board work. THe rack lockouts were a joke once I got them moving. I had the correct height so thats why the weight is so much higher. I dont do these often and its hard to gauge what you can do with zero momentum but this will definately increase next week.

Increased on the pullups, Im pretty sure Ill get to 15 in the coming weeks.

I changed shoulder work a bit, the rear lat raises werent doing it for me so I did face pulls. This weight will have to be taken with a grain of salt because not all cable machines are equal and in some I can do the whole stack or barely get 100lbs. The delt raises were an example of not know what I did last time and just hoping that I could break even, but ended up hitting it out of the park again I supersetted the lat raises with curls cuz I had a time constraint, the whole workout took about 50min.