Off day
HIIT rowing 8 sprints 5min WU and CD
Not as bad as last time, did it because hwk was boring me and I need to feel awake.
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\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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