Quote:
Originally posted by Ikan Twin:
nice box squats man! also cool that you have a real GHR & rev. hyper to work with...i am jealous.
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thanks Ikan, but Im used to squatting with 400+ so Ive got a ways to go. The RH and GHR rock my world, if you can make ones or find a place with one go for it, I cant underestimate how badass they are.
Pete youre describing a RH, although Im doing it ona bench specifically designed for that movement. Bascially its an elevated table with a hanging lever under it that looks like an upside down T. This one is old and doesnt have a strap where you can hook your legs so I just use a dip belt and wrap the chains and hooks to make sleeves for my feet.
A GHR is best described by video:
Go here:
http://www.midwestbarbell.com/videos.htm
scroll all the way down to where they label exercises for Lowerback/erectors and youll see a reverse hyper. Go down to Hamstrings and youll Glute/Ham/Calf Machine. Those should provide good examples.
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