Day 4/Off Day
HIIT Rowing for 20min
8 intervals 20s sprint 40s jog
5min warmup 6min cooldown
Cardio sucks when you havent done in a long time.
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\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill
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