[GqArtguy]

Day 3 – ME/High End Bench Press

1. 3 Board Press up to a heavy triple ~85% 135, 185, 225*5/3


2. 5 Board Press, up to a heavy triple ~85% 245*2/3


3. Rack Lockouts: 195/3


4. Pull-ups: 10


5. Shoulder Work:
a. Lateral Raise: 15/12, 10, 10
b. Rear Laterals: 20/10, 15/10, 10


6. EZ Curl Bar Curls: 65/8, 45/12, 10, 10

Today wasnt as hellish as leg day and I wasnt drained but I was fatiqued. I left having the feeling that I could have done more but knew that I in fact couldnt, anyone ever have that?

The board work was fun and my tris are tired, I let paused on the board and let it sink in while staying tight, very awesome. Im not sure if I progressed weight-wise the way Im supposed to so feel free to chime in. The lockouts were really hard and I had to decrease the weight considerably because I didnt perform them at the appropriate height so they should go up considerably next time. I had a good pump from the pullups and was happy to still be able to do at least 10.

The isolation work was very interesting, particulary because I havent done it for those area in such a long time. Maybe it was the reps but I felt a little sting to ego when I found that I was struggling with 65lbs on curls for 12 reps. On the plus side, I left the gym looking jacked