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vandamme · 10-26-2004, 07:28 PM

monday
chest:
flat bb press, 3 warm up, 2x 245 for 4
(i'm getting my bench back a little since the last shoot)
incline db press: 2x 90s for 4
dips: 2x 90 for 5

10-26-2004, 07:28 PM	#65 (permalink)
vandamme Senior Member Join Date: Sep 2004 Location: New York Posts: 380 My Profile	monday chest: flat bb press, 3 warm up, 2x 245 for 4 (i'm getting my bench back a little since the last shoot) incline db press: 2x 90s for 4 dips: 2x 90 for 5 __________________ \"100 percent of the shots you don\'t take don\'t go in\"