friday
arms: bb standing curls, 3 warm up, 2x 115 for 4
standing db curls, 2x 65s for 4
standing hammer db curls, 1x 75s for 4
face breakers, 3 warm up, 2x 135 for 4
tri pressdownds: 2x (changed stations so it was much more resistence) no idea how much little over half of stack for 5
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\"100 percent of the shots you don\'t take don\'t go in\"
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