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vandamme · 10-04-2004, 11:49 PM

chest:
both benches were taken so I decided to start off with DBs.
DB flat press: 3 warm up 70s, 80s, 95s:
1x 100s for 6, 1x 105s for 5, 1x 105s for 4
incline bb press: 2x205 for 4
dips: 2x 95 for 5
db pullover: 1x0115 for 6

felt good, never really done much flat db work so the 105s felt good. getting close to the end of the db rack

10-04-2004, 11:49 PM	#49 (permalink)
vandamme Senior Member Join Date: Sep 2004 Location: New York Posts: 380 My Profile	chest: both benches were taken so I decided to start off with DBs. DB flat press: 3 warm up 70s, 80s, 95s: 1x 100s for 6, 1x 105s for 5, 1x 105s for 4 incline bb press: 2x205 for 4 dips: 2x 95 for 5 db pullover: 1x0115 for 6 felt good, never really done much flat db work so the 105s felt good. getting close to the end of the db rack __________________ \"100 percent of the shots you don\'t take don\'t go in\"