today was arms day.
biceps: straight bb curls, 3 warm up sets, 2 working.
1x 115 for 6, 1x 115 for 5
standing DB curls: 2x65s for 5
standing DB hammer curls: 1x75s for 6
triceps:
face breakers, 3 warm up, 2 working.
2x130 for 5
tri cable pressdowns: 2x stack +2 added plates for 6
db kickbacks: 1x 45 for 5
overall a great workout. I was able to get in the middle or high end of my rep range, (4-6) which means hopefully soon I will start upping the weight again.
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