Great workout today!
Legs, abs:
Leg press: 3 warm up, 3 working: 2x 12 45s for 5, 1x 12 45s for 4
leg extentions (machine) 2x stack + 1 extra block for 5
leg curls, 2xstack for 4
Leg raises: 2 warm up,
2x 30 for 8
cable crunches: 2x stack + 1 block for 9
abs machine, 1x 80 for 7
great abe workout. i was very focused and felt like my abs were really doing the work. often my hip flexers will take over when i'm doing abs. today felt good though. legs was decent too.
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\"100 percent of the shots you don\'t take don\'t go in\"
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