Today was very busy. i once i get back from cali i may sign with a fashion agency, size 42 suit is the largest size they use. so i can't get any wider in the shoulders so i'm pondering over this. also i will gave to remake my image to fit with the fashion models apparently.
we'll see what happens.
back:
pullups, 3 warm up (i actually warmed up on the pulldown machine)2 working, 1x45 plate for 5, 1x45 plate for 4
one arm db rows: 2x 115 for 7
seated rows, 2x210 for 6
back extentions. 2x 10 with 35 plate.
I also had a bodyfat test just to see if i will lose much for the shoot. the guy who did it was mind boogled. it couldn't be accurate but he took it 4 times with the 3 place pinch and each time came out to be between: 1.8-2.6%
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\"100 percent of the shots you don\'t take don\'t go in\"
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