Tuesday, Shoulders:
DB shoulder press: 3 warm up, 2 working
2x 75s for 4. (I was able to stick with this weight both sets this week)
standing db laterals: 2x 45s for 5
seated rear delt db raises: 2x 35s for 6
Calves:
seated calf raises: 3 warm up, 3 working, not sure what the weight was. 6-8 reps both sets
leg press calf raises: 2x 8 45s +20 for 7 reps.
pouring rain, ran to the subway 3 blocks to get home.
felt good though, i was pretty focused on the workout. better workout then yesterday, hopefully tomorrow will be even better!
__________________
\"100 percent of the shots you don\'t take don\'t go in\"
|