Monday:
chest: flat bb press, 3 warm up, 2 working, 2x 260 for 3 ( my flat chest workouts are awful lately, i am never focused and everything feels heavy)
incline bb press: 2x 215 for 4
db incline press: 1x 90s for 5
dips: 2x 90 for 5
db pullover: 1x110 for 7
later in the workout felt better...I was more focused.
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\"100 percent of the shots you don\'t take don\'t go in\"
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