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vandamme · 09-23-2004, 05:42 PM

thanks beefkak! I appriciate the support.
today I almost didn't go lift, but I made it.
because I missed yesterday I did both shoulders and some back today.
shoulders: seated db press: 3 warm up, 1 working
1x75s for 5, 1x75s for 0 (for some reason the second set i couldnt even get the weight above my head, i should have asked somebody to help me with the first rep but i didn't

)

standing bb shoulder press to front: 2x 120 for 5

standing db laterals: 1x 45s for 5, 1x 45s for 4

back: pulldowns with widegrip bar. 3 warm up, 2 working, 2x225 for 5

db rows, 3x 115 for 6

yeah thats all i did for back. I felt really tired and just wanted to get out of the gym.

09-23-2004, 05:42 PM	#42 (permalink)
vandamme Senior Member Join Date: Sep 2004 Location: New York Posts: 380 My Profile	thanks beefkak! I appriciate the support. today I almost didn't go lift, but I made it. because I missed yesterday I did both shoulders and some back today. shoulders: seated db press: 3 warm up, 1 working 1x75s for 5, 1x75s for 0 (for some reason the second set i couldnt even get the weight above my head, i should have asked somebody to help me with the first rep but i didn't ) standing bb shoulder press to front: 2x 120 for 5 standing db laterals: 1x 45s for 5, 1x 45s for 4 back: pulldowns with widegrip bar. 3 warm up, 2 working, 2x225 for 5 db rows, 3x 115 for 6 yeah thats all i did for back. I felt really tired and just wanted to get out of the gym. __________________ \"100 percent of the shots you don\'t take don\'t go in\"