felt a little sick today so i did a very short workout. I was going to do arms but only did bicps and calves.
straight bb curls: 3 warm up
2 working: 2x115 for 4
standing db curls: 2x 65s for 5
standing db hammer curls: 1x75s for 5
(I went directly to the 75s instead of 70s like i do normally, but like i said last week it is starting to feel light and i can get 6 reps easy so I'm upping it)
seated calf raises: 3 warm up
2 working: 2xa whole bunch of 25 plates for 7
45 deg. leg press: 2x 8 45s +20 for 6
stretched for maybe 10 minutes before i left. my flexibility is getting awesome. i felt tight but once i loosened up i felt good.
tomorrow i will not lift because i am going to test another airbursh session so wont be able to sweat till the day after.
__________________
\"100 percent of the shots you don\'t take don\'t go in\"
|