[vandamme]

jason, here is a sample of what my diet might look like on an average day:

meal 1: cereal, protein shake, with some fruit juice.
meal 2: protein bar or shake, milk,
meal 3: sandwitch, chicken or whatever i can find that is high in protein, milk, (thats skim, usally chocolate) grenola bar or something on the side.

meal 4 pre workout: protein shake or bar, fruit juice or energy drink of some kind.

post workout meal 5: shake or bar + juice.
post workout meal 6: either solid food or shake with skim milk.
post workout meal 7: chicken with vegies usally
bedtime meal 8: cottage cheese with milk sometimes.

give or take 1-2 meals thats usally what i try to consume everyday. I may have more solid meals depending on my classes at school. sometimes i miss meals but i try not to.

i try to eat as often as possible. every couple hours, but not junkfood!