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the druid · 09-20-2004, 09:08 PM

Impressive workouts, vandamme -
you mentioned that you modeled your workouts after max-ot. I just started following the six-month plan - but what do you do about cardio? HIIT/steady state? And what days and when during the day do you do the cardio?

09-20-2004, 09:08 PM	#35 (permalink)
the druid Junior Member Join Date: Aug 2004 Location: chitown Posts: 15 My Profile	Impressive workouts, vandamme - you mentioned that you modeled your workouts after max-ot. I just started following the six-month plan - but what do you do about cardio? HIIT/steady state? And what days and when during the day do you do the cardio?