got to the gym did a quick tri and abs workout.
tris: face breakers, 3 warm up,
working: 2x135 for 5
tri press downs: 2x stack + 1 extra plate for 6
db kickback: 1x 45 for 5
abs: cable crunches: 2 warm up, 2x not sure how much weight because it doesn't say on stack. for 8
weighted leg raises: 2x6 with 30 pound db.
hanging leg raises: 1x7 with 10 pound db.
stretched for about 10 min afterwards.
Felt decent overall, I wanted to do either close grip bench or dips for my last tri exercise and the kick backs didn't live up to either of those exercises.
__________________
\"100 percent of the shots you don\'t take don\'t go in\"
|