Back and bis today:
wide grip pulldownds, behind neck: 3 warm up
1x225 for 5, 1x 240 for 3
one arm db rows: 2x115 for 5
seated cable rows: 2x 210 for 5
(forgot to do any lower back work)
bis: 2 warm up,
standing db curls: 2x 60s for 5
standing bb curls: 2x110 for 5
(had to drop 5 pounds on each coz my bis felt tired after back)
standing hammer db curls: 1x70s for 8
70s felt light i think next week i will try to go up.
was a little rushed but felt good overall.
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