Tuesday,
had no time after class to go to the gym so I ended up rushing to it around 8:30 pm.
I was planing on doing chest, calves but didn't have time for calves because i had to get back to my dorm to meet some people.
I had an awful workout. i coulnd't focus at all in the early stages of the workout.
flat bb press: warm up, 12, 10,6 at 135, 185, 225. (even 225 felt heavy today, also one thing that bugs me is my class was from 12-5:40 and i had nothing to eat during this time! + I had gotten up at 5:40 to go be on the Early Show with my dorm)
working sets: 2x260 5 reps, 1x265 for 3. Before my break i was doing 270 for 5 so I am getting fustrated that i lost so much strength, im pretty sure its because of my diet because i eat very little these days.
incline db press: 2x90s 6 reps, 1x90 5
decline bb press: 2x 225 8 reps.
db pullover, 1x110 for 6 reps
then i ran home and ended up not getting anything into me for about 1 hour and a half!!!
this was not what i wanted to kick start my gym sessions this week but i will strive to preform better tomorrow. (and eat more!!!)
I am just finishing my milk and going to bed.
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\"100 percent of the shots you don\'t take don\'t go in\"
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