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vandamme · 09-04-2004, 11:15 AM

Hi, this is my training log. I'm a 20 yr old student in NY city inspiring to model while I'm here. Basically this log is my continuing road to improvement and achieving what I want with modeling. I'm trying to keep adding muscle but not become too heavy looking. Also staying lean is imparitive to me so a clean diet and cardio are also playing a big role in my changes.

I'll post yesterday's workout because today I won't be hitting the gym at all.

Friday workout: Back and Triceps
Back:
pullups
close grip pulldowns. 10,6,3 (warm up) then 1x4 at 235
seated rows: 2x4 at 200
DB rows: 2x5 at 110
verticle bb rows 1x6 at 150
lower back machine 2x 300

Triceps:
standing cable pushdowns 10,6,3 (warm up) 1x6, 1x5 at 110
face breakers: 2x5 at 125

I recently took some time off because i just moved down here to NY so this week I didn't really worry about the numbers just getting back into the feel of each exercise. next week I will start to push myself up in weight.

[ September 05, 2004, 12:55 PM: Message edited by: Jean-Paul ]

09-04-2004, 11:15 AM	#1 (permalink)
vandamme Senior Member Join Date: Sep 2004 Location: New York Posts: 380 My Profile	Hi, this is my training log. I'm a 20 yr old student in NY city inspiring to model while I'm here. Basically this log is my continuing road to improvement and achieving what I want with modeling. I'm trying to keep adding muscle but not become too heavy looking. Also staying lean is imparitive to me so a clean diet and cardio are also playing a big role in my changes. I'll post yesterday's workout because today I won't be hitting the gym at all. Friday workout: Back and Triceps Back: pullups close grip pulldowns. 10,6,3 (warm up) then 1x4 at 235 seated rows: 2x4 at 200 DB rows: 2x5 at 110 verticle bb rows 1x6 at 150 lower back machine 2x 300 Triceps: standing cable pushdowns 10,6,3 (warm up) 1x6, 1x5 at 110 face breakers: 2x5 at 125 I recently took some time off because i just moved down here to NY so this week I didn't really worry about the numbers just getting back into the feel of each exercise. next week I will start to push myself up in weight. [ September 05, 2004, 12:55 PM: Message edited by: Jean-Paul ] __________________ \"100 percent of the shots you don\'t take don\'t go in\"