Good evening to all,
I am a dad who has a son that is 11 years old. He plays on a select baseball team and had some arm problems last year. He had what is called "Little League Elbow" and believe it or not...his injury was not because of a ego induced coach and overuse...he just happended to be more susceptible to overuse because of growth plates and tendons not being at the same level of growth rate.
What I'm wondering if there are some exercises that we could be doing in the off season to help promote better flexibility and just try and prevent another injury.
Many Thanks
Jeff
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