Thanks for the good information Nick!
We do workout together and have started with some medball and body weight work. He has done some resistance band work that he is going to show me on our next workout. For me it is a great GPP workout on the days I don't weight lift. It's great quality hang time with my son too! Which is priceless.
He also has said that he was able to do some teather work with what I believe were rubber bands in one of his last workouts. Maybe he can ask to get some extra work in on that. The drag suit is a good idea.
On the leg work, what kind of rep range would you recommend?
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