I would agree the core function in relation to the kicking motions of swimming is vital. However, Pilates style workouts are extremely detrimental to youth development because the isometric holds offer little to no motor neuron recruitment. Whenever designing a training regiment it has to be kept in mind that we aren't just training muscles-we are training movements. A 13 year old nervous system is still developing and that window of opportunity to develop that nervous system must be taken advantage of.
I would also recommend against regular regiments of cardiovascular development. Bill Hartman expressed his opinion in another post relating to the U.S. obsession with cardiovascular exercise. A swimmers conditioning will happen in the pool not on a bike.
A great way to develop posterior chain strength using body weight would be unilateral work involving single-leg balance touches, bulgarian split squats, step ups, etc.
Will Haskell
Athletic Development Specialist
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